Wednesday, December 29, 2010

broccoli soup

super fast, easy, and delicious!!



I had this at home over Christmas break, my Mom made it from a Suzanne Summer's 'get skinny' cookbook (although if getting skinny is a priority try the oil instead of the butter or skip it altogether and ditch the sour cream!) Because it is a broth based soup it is very lite, but this also means you should choose a broth you like the taste of because it can have a drastic effect on the soup's flavor (for me this means avoiding vacuum packed pre-made broth). If you prefer creamy soup - or just want to add some extra protein - puree a package of organic silken tofu into the soup. This will add a creamy texture and flavor (and no Ben it wont taste like tofu after its pureed with all the other flavors).

prep/cook time: 30 mins or less
feeds 2 hungry people (this recipe was supposed to feed 4 - 6 people....we added 2 extra cups of broth and it still only fed 3! ...maybe this is how Suzanne got skinny haha)


Ingredients:
-2 tbs earth balance (or olive oil)
-1-2 heads of broccoli (depending on the desired texture/thickness you want)
-4 cups veggie broth (my favorite is the 'no-chicken broth' powder often sold in bulk at natural foods stores but any broth cubes or pre-made broth will due)
-pepper to taste (salt from broth cubes should be sufficient but add more if desired)

Garnish:
-dollop vegan gourmet sour cream (a little healthier and a much tastier brand than toffuti!!)
-chopped chives
-siracha (if you want it spicy)

Directions:
1. stir fry broccoli in earth balance about 7 mins
2. add stock simmer for 20 mins
3. puree with blending stick, blender, or cuisinart
4. serve with garnish!

PS I didnt remember to photograph this so this is a random broccoli soup recipe from google images but hey they pretty much all look the same!

1 comment:

practiCal fMRI said...

Oh! You forgot a vital ingredient! A whole baguette!! :-) Doesn't even need to be a fresh one, though fresh is best imho. Either way, a large bowl of this and a baguette is deeeeelish! Though if you're watching your caloric intake you should probably skip the bread entirely or you'll find you keep on eating this soup til all the bread plus the soup is gone!

Can you email me over a bowl to combat the freezing fog here in Suffolk...?